LA ULTIMA VIUDA de KARIN SLAUGHTER

Ficha técnica

• LA ULTIMA VIUDA
• KARIN SLAUGHTER
• Número de páginas: 544
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788491394150
• Editorial: HARPERCOLLINS
• Año de edición: 2019

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Overview

Secuestrada y rota. Tiene que desvelar la verdad… antes de que se sea demasiado tarde.

Un secuestro sin resolver.

Una calurosa tarde de verano, Michelle Spivey, una científica del Centro para el Control de Enfermedades (CDC) de Atlanta es apresada por unos desconocidos en el aparcamiento de un centro comercial. No hay pistas, parece que se ha desvanecido como el humo, y las autoridades la buscan desesperadamente.

Una explosión devastadora.

Un mes más tarde, la tranquilidad de una tarde de domingo se ve sacudida por una explosión que hace temblar el suelo en kilómetros a la redonda, seguida segundos después por una segunda explosión igual de potente. El corazón de Atlanta, donde se encuentran la universidad de Emory, la central del FBI en Georgia, dos hospitales y el mismo CDC, ha sido atacado.

Un enemigo diabólico.

La médica forense Sara Linton y su pareja, el policía Will Trent, comparecen en la escena del crimen… y sin saberlo, en el mismo epicentro de una conspiración letal que amenaza con acabar con la vida de miles de inocentes. Cuando los asaltantes secuestran a Sara, Will se infiltrará poniendo su vida en peligro para salvar a la mujer y al país que ama.

Secuestrada y rota. Tiene que desvelar la verdad… antes de que se sea demasiado t...

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La méthode Delavier de musculation - Volume 3, Toutes les techniques d'entraînement avancées pour relancer votre progression pan Frédéric Delavier, Michael Gundill

Caractéristiques

• La méthode Delavier de musculation - Volume 3, Toutes les techniques d'entraînement avancées pour relancer votre progression
• Frédéric Delavier, Michael Gundill
• Nb. de pages: 256
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782711425143
• Editeur: Vigot
• Date de parution: 2018

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Overview

Véritable référence dans le domaine de la musculation et déjà vendue à plusieurs milliers d'exemplaires, La Méthode Delavier, volume 1, pose les bases de la musculation en répondant aux principales questions des bodybuilders. La Méthode Delavier, volume 2, va plus loin : avec plus de 600 illustrations et dessins anatomiques soigneusement sélectionnés, elle développe le concept d'anato-morphologie pour le choix des exercices, afin de permettre aux bodybuilders d'accélérer leur progression.
La méthode Delavier de musculation, Volume 3, vient compléter ces deux premiers volumes en s'attachant à donner des solutions aux pratiquants qui n'arrivent plus à progresser ou à rattraper leurs points faibles. Elle répond à une triple contrainte à laquelle ont à faire face les athlètes expérimentés : Plus on progresse, plus il est difficile de progresser davantage. Une fois atteint un certain niveau, le potentiel de développement faiblit.
Les auteurs livrent donc dans ce volume les astuces que permettent certaines particularités physiologiques peu exploitées pour tirer le maximum de son potentiel physique. Il faut lutter contre les idées fausses qui limitent la créativité dans l'entraînement et qui sont nombreuses, circulant dans les salles de musculation ou sur Internet. Elles peuvent être causes de blessures et surtout restreignent l'innovation dans l'entraînement, ce qui est un facteur de stagnation.
Les auteurs dénoncent, preuves scientifiques à l'appui, ces concepts erronés. Comment faire face aux problématiques classiques auxquelles on se heurte après plusieurs années de musculation ? Par exemple, comment entraîner ses bras alors que l'on souffre de tendinite aux avant-bras, comment muscler ses cuisses quand on a mal aux genoux ou au dos, etc. ? Les auteurs offrent ici des programmes spécifiques qui répondront aux difficultés de chacun.

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On Time: A Princely Life in Funk by Morris Day, David Ritz

• On Time: A Princely Life in Funk
• Morris Day, David Ritz
• Page: 224
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• ISBN: 9780306922213
• Publisher: Hachette Books

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Black Chalk by Christopher J. Yates

• Black Chalk
• Christopher J. Yates
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Fleabag: The Scriptures by Phoebe Waller-Bridge

• Fleabag: The Scriptures
• Phoebe Waller-Bridge
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